“I would genuinely recommend giving this to all male sports teams and uni. I think it will benefit them massively especially talking about topics they wouldn't have time for at training”

During the training the thoughts and the process and getting to grips with what was expected and where it was going gave us a great opportunity to actually learn more about ourselves [...] realising that our role models weren't always the best [...] it made me identify more with the sort of person I was and had to become rather than what my role models had been teaching me.

I remember that we created this safe space where I could talk to these guys about it and I saw the ripple effect of my vulnerability across those other men. [The issue] is about being blind to things that we haven't seen and actually realising that you can change, that vulnerability can be turned into something that's very powerful around cultural change.